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The movement in the Smith machine incline press is the same as in the basic exercise (Smith machine bench press), but the bench is set at an incline of around 30 to 45-degrees. As in the case of the incline press with free weight (barbell, dumbbells), the pectoral muscle remains in demand, but the work is shifted to the upper (clavicular ...
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The Smith machine bench press is a machine-based movement targeting the chest. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance.
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Designed to meet all IPF standards for bench press competitions, the Competition Flat Bench Press has all the right measurements: Pad surface height: 17″ (exactly meets IPF standards) Pad dimensions: 51.5″ x 12″ Pad extend from bar center: 9″ Gap between bar catches: 44″ One inch hole spacing Spotter platform dimensions: 18″ x 30″ Constructed
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Teen Bodybuilding » Machine Bench Press; Results 1 to 26 of 26 Thread: Machine Bench Press. Thread Tools. Show Printable Version; ... Can you elaborate on just how a machine bench press is safe on your back whereas a regular bench would not be? I was wondering the same thing. You'd think regular bench would be better …
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Chest Press Machine -Flat Incline & Ab Crunch Bench Press Station - Isolated Chest Strength Training The Valor Fitness Adjustable Flat or Incline Bench Press offers an innovative solution for training workouts, providing a safe and efficient way to build strength.
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The Smith Machine serves as an invaluable ally in executing the bench press, sparing you the need for a spotter, amplifying chest focus, and delivering results akin to a classic press. Next time you step into the gym, don't dismiss the Smith Machine.
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